Skye259 Member

Hi Everyone, I live in Canada and on the mountain time zone (-7hrs) Please add me if you live in the same time zone and we can do some challenges together. Thanks!!

Hi, you have come to the right place, we all have been where you are now ~ and I agree with what everyone is saying, take one day at a time and you will get there. For me, I get rid of all foods which are unhealthy, including any high calorie temptations, I set a goal and put my stubbornness to good use to get me there.…

Welcome, it is a wonderful site and very encouraging ~ I am relatively new, if you would like to add me, that would be great. Many wonderful people here!!

I weigh myself everyday first thing as you do. I only do my measurements once a week, sometimes only bi-monthly.

wow, you have accomplished so much, you look amazing, WTG ~ keep up the good work!

Chicken Avocado Salad, it is yummy and good for you :)

hi one morning I will do oatmeal with apple and cinnamon; next day I do a whole wheat muffin and 1 cup of fruit, third day I do a yogurt fruit smoothie, that is my routine. Hope this helps.

I do it all, I like to keep my carbs down and also watch fibre etc, try to keep it all in balance, not too much of anyone thing. Helps me track and stay on track.

Hi, yes many believe lemon juice (2 tbsp daily) is good for helping you to lose weight. It is very good for you nutritionally as well. Apple Cider Vinegar is also good, I can do the lemon juice over the run of a day but not the apple cider, it upsets my tummy too much.

Way to go with your weight loss, that is awesome, I am now 56 but started putting on weight when I hit perimenopause which was in my early 40; I had to really work at it, lots of exercise, low carb intake, lots of protein and good veggies/fruit. It was slower than I was used to but still managed ~ now that I am in full…

I am new here, can you track points instead of calories? My co-worker does the WW point system, she loves it. I count Calories. I am thinking of switching, if you have a busy lifestyle, go out for dinner a lot, WW point system might work better.

I feel for you, that is so terrible of your family ~ toxic is right, personally I would distance myself as much as possible and please remember and be proud of what you have accomplished, they feel threatened now with your weight loss, in their minds, who will they pick on once all of your goals are met. Try to surround…

Hi, I am new to this site and find it awesome!! I have about 20 to 25 lbs to lose as well. I also want to get back into better shape with exercise. Congrats on your new baby!!! If you would like to add me, go ahead, have a wonderful day!!!

try having someone work with you who can eat non-stop junk food, cookies, cakes, candy, chips, crackers etc all day, everyday, now that is hard when dieting, I drink water and yes, chew gum plus bring my own snacks /food ~ I keep this site open so if I did cheat would have to record it, I don't like having to do that. Good…

you could also be diabetic, if you find you feel faint etc after having a lot of carbs, still best to go get it checked out as soon as you can.

My daughter was/is anorexia, she has been battling this off and on now for about ten years. At times she presents the same systems; usually her electrolytes are out of balance. Too much salt/not enough salt. Also a lack of Vitamin D can make you extremely tired, abnormal hormone or vitamin inefficiencies as well, as…

I have been on prednisone several times, all I have to do is at the pill and will gain weight, this time I need to lose 20 lbs. i am on a high dose 50mg /day ~ have to stay on it for 6 days and than 1/2 for 6 days and so on, I find it super addicting meaning even if only on it a week, takes weeks to get off of it; terrible…