MelisMusing Member

Take biotin, as a supplement, along with coconut oil. You can also use the coconut oil as a mask. I'd also go with a good sulfate free shampoo/conditioner like Pureology. Stay hydrated, and eat the "beauty foods" -- http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/ Good…

HAHA!!! That's awesome.

bump

Sweet Melissa - Allman Brothers

It's ok to feel down sometimes. It's human. Tomorrow is a new day, and so the day after that, and so on and so forth. You got this. Also, 11 pounds is AWESOME. You go girl. I'm at 11 pounds lost too- and I totally get impatient and anxious-- but I know I didn't put on the extra weight overnight...so it's not going to come…

bwahahahaha

EAT EAT EAT EAT. More. Please.

It's worth noting that I haven't been eating right afterwards...just drinking water on the way home and then dinner. I haven't felt the worse for it either. I do eat to the IIFYM mindset... I appreciate all the input! :)

Thanks everyone! I'll try a small chocolate almond milk today and see how I do. Hope ya'll have a great day!

Layla- Eric Clapton Unplugged

bump. sounds yummy!

Great article! Thanks!

I tend to eat to my macros...but I could see the benefit of a break, eating to maintenance for a week to "recalibrate"

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Same here. In theory, smoothies are awesome. In reality, I just don't smoothie as much to justify spending money on all the fancy gadgets.

Make your own. Crockpot. Easy peasy.

Salsa is good- I also like a good balsamic.

haha! I bet! :)

Just from a quick glance- your carbs are higher than your protein for every meal, and you're not getting enough fat. If I were you I would 1. Adjust your calorie intake- seems low 2. Adjust your macros for a higher protein/fat ratio My Healthy go-to fats: avocado, coconut oil, nuts/seeds. Good job on all the activity…

I love this look.....

I also love this:

Like this hot dress, um, total motivation!

So cute!! My Lola does that.

LOVE this!!!

Oh- another really awesome lunch I have been loving... 1 slice ezekiel genesis bread, toasted half avocado i can organic chicken garlic to taste Mush up the avocado and chicken and garlic, and top toast. You could add a boiled egg in too, for extra bonus protein. I also add some sea salt on top. Super delish.

I make tuna or salmon patties - minus the breadcrumbs- so just canned salmon/chicke/tuna, two eggs and some shredded mozarella. I amp up the spices too- garlic, chili, etc. and then top with sour cream. Paired with some stir fried brocolli and zukes, that's kind of my go to dinner lately. I have some recipes on my…

I tend to log morning time as I go, but by noon- pre log the rest of my day, so I can plan out the rest of my allowances. Sometimes dinner will change a little, but not by much.

You are INCREDIBLE. Super proud and happy for you! Thank you for being an inspiration!

Can I get an Amen?! AMEN!

OWN your appeal and don't let anyone decide for you. The standards you have should be the ones you set- not anyone else. I can guarantee you this, as you get older, you will find your place, you will figure out your confidence. Putting yourself out there in the dating world is a intimidating thing, especially if you are…