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Heck all I've done is go to community and hit on one of the topics and I click on new topic and go from there hope this helps I'm new to the forum stuff!!!!
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When you first start off I would suggest you weighing everyday expecialy if your a good bit over weight if your only 10 or 20 over once a weak is fine. The reason why is if your keeping up with what you are eating you may find certain foods hold you back or certain exercises knock the weight off faster this way you can…
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Sounds good how do I log
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Just road a 100 last Saturday lol that wasn't August though. Count me in
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I think one other person has
