briandahawaiian Member

Start off small, maybe change up lil things, cut out sodas, cut back on sweets, when going out or to work park a lil farther away so you can get a good walk in, take the stairs instead of the elevators. and track what you eat, you'd be surprised at how much we actually take in daily without even realizing it!! its a slow…

Keto diet has been working for me!! High fat, moderate protein, and low carb! I started September 1st and have already dropped 12lbs! I hit a wall and for about 2 months couldn't seem to lose any weight, when i started keto the pounds started dropping!! I lift and do cardio at least 3x a week and eat in a deficit! It's…

Insideous 1 and 2

backdraft

The last of the mohicans!!

eat every 2 to 3 hours, have protein with every meal, i guarantee you will not be hungry!! you can do this brother!!

Very inspirational!!! You look amazing!!

Make sure you have proper form when doing squats, search it up on youtube, squats are awesome! you could also do chair dips! you could fill milk gallon containers with water and use those as weights!! when you are poor like me you get creative, LOL!! if you got kids use them too hahaha!! Wall pushups are great!! good job…

I'm here LOL!!

You are Amazing!!

Damn!!! You are an inspiration!! So so proud of you Sis!!!

I'm on everyday!! 109days strong so far gonna be on for the whole of this year!!! sent a FR!! and 30lbs by june is an excellent Goal!!

i will join you if you want :) the more the merrier!!

Amazing Transformation!

Save your money and just eat Food! eat in a slight deficit and you will lose weight! then you could buy the most expensive scale with all the money you save from not buying the Vi stuff! FYI, i did the HerbaLife thing and know people who did the Vi thing, you drastically cut cals lose weight, but as soon as you get off you…

I can totally tell bro!!!! Just keep it up!!! Just remember it takes a lil longer for us big guys to notice! Don't ever give up!!!

I agree but there is always hope that she will change and be the friend she always was. unless she was always this way, then yes not good for you :(

I agree, I can't believe this is actually news :( isn't there something more important to cover?

Hi Hi, Sent a FR!! Great Friends are one of the best motivators!!!

congrats on the 16lb loss!!!! Awesome work!! sent a FR! :)

I usually stop around 8pm but if i am still hungry and have extra cals then i'll eat :)

Keep killing it bro! 6" is a great loss! i remember the first time i lost weight it took like 60lbs till my coworkers were like, hey are you losing weight? LoL!! I'm a big boy like you bro so it take it lil longer to notice! keep doing what you doing and keep taking those pix!!!

try to get some with every meal. For me I try to hit around 200g a day, don't usually make it though. i eat roughly 6-8 meals a day spread the protes out would be around 15-25g a meal, i don't always hit this though, the 200g figure i got from an estimate of my LBM which is around 200lbs. 1g of protein for 1lb of LBM. You…

Inspirational!!! beautiful work!!

Awesome Work Bro!!! Keep it up!!!

Agree! ok to an extent you can gain muscle while burning fat, but its temporary, if you have never lifted, this will be the case. it will taper off though, and because you are eating in a deficit you will stop gaining muscle (newbie gains). but do not stop lifting, you wanna preserve whatever muscles you have and ensure…

This!!! For me its my kids!! I wanna walk my daughter down the aisle, and i wanna see my grandkids!! I think the most important thing for you after figuring out your "why" is figuring out your diet. you only have like 11 more to lose and I feel it's gonna come down to the diet. I'm guessing you looking at maybe .5lbs to…

If you both love each other then good for you for trying to work it out, but if the love isn't mutual then Why are you with him?? I don't know his story but dude sounds like a selfish jerk that don't give a **** about anyone but himself :( Sounds like he is your biggest stress causer. You definitely don't need the stress!…

Yes me!! looking at losing 200lbs! You can add me if you want to :) Good luck sir!

incorporate strength strength training into your routine at least 3x a week you can still do the cardio too. eat back workout cals, make sure to get rest, rinse, repeat!