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fruit salads are awesome!! chop some fruits up maybe add some cottage cheese!! like some of the others said if you dont like it dont eat it.
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its like you took the thoughts out of my head and posted for me! :P and to the OP, stay strong you will soon be where you want to be!!! so inspiring!
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I sent a FR. I would be happy to join you on your journey!
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I'll bump this! The biggest reason why I want to be healthy, I have to be there for my kids! They deserve the most out of us, and it's hard to give the most when you feel like crap.
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im up to joining you on your journey!! definately more the merrier!!
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i sent a FR! i too threw away all my fat clothes, but im going to lose it again for good! anyhow i think the 1200 is too low. you eat more smaller meals a day will help!! you can totally do this!!!
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Hawaii!
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^^this!
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You go girl!!! That is some inspirational stuff right there!!!!
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You could do pushups, dips, pull ups (get one of those pull up bars you attach to your door frames). Maybe gets some dumbbells or resistance bands, you can do many different movements with these. I am a single dad with three kids so I do know how hectic and busy the days can get. You can do it!
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It's still calories though! And plus if you check her food diary she does have it listed as her Snack 3.
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I sent a FR. I know how you feel. Hitting the lowest of lows is not a good feeling. Just remember you do have people that care for you, friends, family, online friends! Keep your chin up and kick some *kitten*!!! Take care!
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It could very well be the cold.
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MissC is right, the scale is just a tool, it's not 100% accurate. How are your clothes fitting? Your body will let you know when your losing weight. Also maybe you are not eating enough on most days.
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And congrats!! I don't know what it's like to be pregnant but I do know a thing or two about kids ( I'd like to think I do :P). Happiest moments of my life when my children were born!!! And only gets better!
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I sent a FR! I would love to join you and achieving a healthier you! :smile:
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Nice!!
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Now now guys I'm sure she posted it with good intentions and she was nice enough to list them with examples and what not. Now with that said, being a newb and all, I would like to know why her post is "nonsense" and "no, on so many levels"? Judging by your profile pics you guys are doing well for yourselves. Just want an…
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I sent a friend request!
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hey key! you can add me if you want! had my account with MFP for some time but only really started getting into it for this past 3 weeks. The more friends the merrier! take care!