Tridave

I can't find the study, but having too much food or fluid in your stomach is pretty much a guarantee of getting a side stitch. Stay hydrated throughout the day (clear pee) and you shouldn't have to drink a lot of fluid before you start save that for after. If you start doing longer runs you will want to start experimenting…

JessiCat_719, Does MFP have you 1200 with your exercise calories? Don't forget to include those, you don't need to take it off overnight, you didn't put it on that way and it only seems slow because you're paying attention now. Don't be in a rush just stick with it. Remember that you're hopefully starting habits that you…