gethealthy1lka Member

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  • Count me in as well! I did some compound lifting last spring, and this summer I read NROLFW and Starting Strength. I'm planning to jump in to one of them seriously as soon as outdoor cycling season comes to an end which will be in about a month. I'm currently doing JM 30DS on the days I don't ride. I've been maintaining my…
    in *GROUP*--calling women who lift & eat (TDEE-20% or more) Comment by gethealthy1lka September 2013
  • You look great! I just started MFP two weeks ago. I've been working out 5 days a week since December 3, 2011 with a mix of strength training, cardio, yoga & pilates. I feel much better but the weight is slow to come off. My stats are very similar to your starting stats so it gives me great encouragement to see your…
    in NSV-Size 8 dress (with pics) Comment by gethealthy1lka April 2012
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