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Julissagood Member

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  • I'm 5'6' and currently at 144 lbs. My initial weight : 150. My goal is to get back to 135 or even 130. I have been doing the 30-Day Shred DVD with Jillian Michaels, but not daily. I find that too boring. I'm getting leaner and enjoy jogging once again. I have had NSV's such as holding a plank pose for an entire minute and…
    in Reply if you are 5'6! Comment by Julissagood June 2012
  • How fitting that Nurses' Week is celebrated around the same time as Mother's day. To all nurses who nurture, care and comfort under the most difficult circumstances, I say "thank you and God bless you"! I have been a nurse for nearly 20 years and have enjoyed different roles throughout my career. I am currently working…
    in Nurses Comment by Julissagood May 2012
  • I braved a bit of cold and rainy weather during my run! Weekly goal: 5000 Mon 4/30: 267 ( 30 minutes circuit training) Tue 5/1 : 901 ( 45 minutes jogging @ 5.5 mph) Wed 5/2: 0 (rest day) Thu 5/3: 673 (60 minutes treadmill with varying climbing levels) Fri 5/4: 1102 ( 55 minutes jogging @ 5.5 mph) Total so far: 2943 Total…
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood May 2012
  • Wow! the transformation is remarkable. Congratulations for giving your body a healthy alternative to weight loss.
    in 50 pounds gone in pictures! Comment by Julissagood May 2012
  • I'm back in exercise mode after taking a day off! Weekly goal: 5000 Mon 4/30: 267 ( 30 minutes of circuit training) Tue 5/1: 901 ( 45 minutes jogging @ 5.5 mph) Wed 5/2 : 0 ( rest day) Thu 5/3 : 673 ( 60 minutes treadmill with varying climbing levels) Fri 5/4: Sat 5/5: Sun 5/6: Total left to go: 3159
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood May 2012
  • Today was my rest day. Weekly goal: 5000 Mon 4/30: 267 (30 minutes circuit training) Tue 5/1: 901 (45 minutes jogging @ 5.5 mph) Wed 5/2: 0 (rest day) Thu 5/3: Fri 5/4: Sat 5/4: Sun 5/6: Total left to go: 3832
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood May 2012
  • Day 2 and feeling good about reaching my goal! Weekly goal: 5,000 Mon 4/30: 267 (circuit training for 30 minutes) Tue 5/1: 901 ( jogging for 45 minutes @ 5.5 mph) Wed 5/2: Thu 5/3: Fri 5/4: Sat 5/5: Sun 5/6: Remaining: 3,832:happy:
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood May 2012
  • Weekly goal : 5000 Mon 4/30: 267 ( circuit training) Tue 5/1: Wed 5/2: Thu 5/3: Fri 5/4: Sat 5/5: Sun 5/6: Left to go: 4733
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood May 2012
  • This sounds like an awesome group! Count me in for a goal of 5,000 calories.:wink:
    in 3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6 Comment by Julissagood April 2012
  • Hi, I am a newbie here. I just joined last week, but I am excited for the support and the challenge of losing 5 pounds in April. My weight chart is as follows: April 6: 150 lbs. April 13 : 148 lbs. April 20: April 27: Thank you for this great goal.
    in Lose 5+ pounds in April, Yes We Can! Comment by Julissagood April 2012
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