keepinup1003

Ok, hate to dredge this up but what if you're doing weight lifting circuits with cardio bursts? For instance, a superset: Lat pulldowns Deadlift, power clean, back squat 1 min run on treadmill at 10% incline, 5.5 mph And you do that superset 3 times. I can't figure out, in a non-freak way, the strength and cardio portions…

I'm also recommitting in a big way -- add me! Most of my workouts involve boxing/kickboxing, but I would love more encouragement to branch out a little. Ditto on eating, especially weekends and late nights studying. I'm a grad student who works a bunch of jobs, so stress level gets high. Good luck!