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Hello! I work in Physical Therapy and have many patients with your same story, it is hard to lose weight with just the calorie cutting, after so long it will be hard to lose too much. BUT there are tons of light weight bearing exercises you can do! Some great ones are gluteal sets, leg raises, quad sets, and hip flexion…
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Thank you everyone :-)
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Probably $100-150.. I like to buy foods I can use with other things so Im not going to the store so often.
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You Look great! :) keep up the good work, muscle memory is a lot more amazing than we realize :)
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Thank you guys! Its nice to have support and not be ashamed to talk about weight issues, everyone is on here for a lot of the same reasons and it helps! I feel like i just need that little push and I can get it here.
