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Love the spreadsheet!:flowerforyou: :flowerforyou:
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Weigh In: Starting weight 211 on 1/2, Weight today 208. Loss so far = 3 lbs.
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Weigh in (with new scales that I can actually read) 209.6 lbs. Loss so far for this round 1.4 lbs.
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Have slipped off the program and am committing to start again. At least I didn't gain it all back :-)
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Just saw this forum, so starting late... Need to get back on the program after holidays. CW= 211
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Wow, very helpful! Thanks to everyone! I think I get it now.