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This may seem like an odd question, but did your doctors discuss the order in which you should eat your food? You should always eat proteins first to ensure you get enough. Also, if you have knee or back pain, an arc trainer is lower impact than walking.
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HUGE difference. Carbs from fruits and veggies digest slowly and don't cause the severe blood sugar spikes that refined carbs do. Bread, even whole wheat, is very high on the glycemic index. Some breads have a higher GI than pure table sugar. Carbs from vegetables lead you feeling fuller longer and most of the time you can…
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Aldi is awesome! We had one open here about a year ago and we have been very satisfied. Their produce cannot be beat and their milk is about $1 cheaper per gallon than other stores. Their frozen fruits and veggies are amazing-2 lbs of frozen asparagus for $1.50! They also have household goods and special buys, and if you…
