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299 cal, 7 g fiber, 25g protein - Les Graines St-methode - Whole Grain 100% Loaf With Sprouted Wheat, 2 slices - Maple Leaf Natural Selections - Oven Roasted Turkey Breast Slices, 32 grams (2 slices) - Egg Land's Best - Pouched Egg, 1 egg - Cream cheese, light - Tomato - Coffee with maple
