brwnsugababe

Give you something to think about when giving in to tempations. Thats another reason I do unlogged workouts even if its for 15 minutes.

Wow!!!!! that is awesome........ Keep up the awesome work and those size 8's will definitely be yours :drinker:

Thanks for this...It answered some of my unaswered questions too as I'm still in the learning process....

My goal for this month is 10 lbs. 184 sure looks better than 194 :)

Excellent article, it really helped me understand a few things. Thanks for sharing!

Yeah, me too, thanks for this information!!

LOL, I dont even count anymore.....but i'm sure i've got you all beat i've drank 11 cups already and its just almost 2pm lmaoooo. hmmmm only if out toilets could talk lmaooo

Hello there, welcome to MFP! congratulations on your recent weight loss. Good luck on journey, You can do it :)

Very informative link... thanks alot for sharing it.

I've been taking advantage of Netflix... they have some nice workout videos also. I stream the videos through xbox lol its awesome.

I confess that I'm hungry right now and i'm staring at a special k bar and a pack of powdered donuts. I keep thinking if I dip the donut in green tea i'll still be eating healthy...hehehe

hmmmmm, I was thinking about trying a water aerobics class....

Thats the spirit we are looking for.... keep it up!!!! :happy:

One thing you must remember is that "life" will always find away to temporarily knock us down. As long as we pick ourselves back up, we will be fine in the end. You have overcome your emotional battles, which was the hardest part. 10lbs is just a number, so dont beat yourself up over it. You lost it before, you can lose it…

Thanks for that tip Sara :smile:

Its not so much as trying to find a magic serum or even for everyday use. Mainly for on those days when I don't excersice and just doing regular everyday things, ie cleaning, shopping etc, but I totally understand, so far i'm doing ok, as a beginner, with walking, excersicing and so forth. Just trying to find a supplement…

Thanks alot for your input everyone, it helped alot.

Yeah , the shakes and a piece of fruit are a great idea for meal replacement. The shakes can be easily and quickly consumed. Special K has a nice line of snacks and meal replacement alternatives. I tried their fruit yogurt cereal today for the first time and to my surprise it was delicious and the small amount I ate held…

Whatever you do just don't get discouraged. Maybe you just need to reevaluate your goals and make a few changes here and there food wise. I found this blog called "How to eat" it was posted by Rebekahkuhl on 9/12/2010. She lists some very helpful tips. Take a look at it. I just started about a week ago and I had my eyes…

We "Believe" therefore we can! Its good to hear that you are on your way to being where you want to be. I wish you continued success on your journey.

Oh excellent idea, I was thinking the same thing as i'm very weak when it comes to food. However, I went food shopping for things thats good but wont push me over the edge and there are some really good things out there. I've never counted calories or things when I went shopping... lol today was a very interesting day at…

Hello there! I just started 3 days ago. It was a rocky start, but I think i'm finally getting the hang of it.... We can support each other on our journey to a better, healthy body from the inside out. Go Go Girl Power :)

Hello! I haven't started a workout routine other than walking, which today was my first day doing it. However, I was thinking about trying to find some easy but effective body toning routines that I can do at home as I'm not ready to take on the gym yet. All suggestions are welcome :)

You can do it! We all can do it! One day at a time. Good luck to us all on our journies.

Hi, my name is Quanda and i've been trying to lose weight only to gain more weight while dieting.....I'm hoping this will help as I need all the help I can get.