brwnsugababe

When the food comes up from search, click on nutritional facts and from there you can edit .

Just because you are a wife and mother does not mean that YOU have ended. It just means that you have responsibilities and your way of thinking now must be that of a family woman as opposed to a single woman. I myself am 38, am a mother of 5 and I am married. However I really dont care to much about going out and party but…

Will do!

I never looked at happiness in this way until I came across this story. Gives you a renewed perspective on happiness.

Will be getting it this weekend and will definitely compare.

http://www.webmd.com/diet/protein-shakes Check out the link above for additional benefit of protein and protein shakes. I hope this helps.

Thanks for this post. One of my biggest fears I have. But I struggle daily with trying to kick the habit. I'm really happy to hear about your father.

Just check diaries of your friends. This is a learning process, we learn as we go. Good luck!

I have never heard of diets causing bad breaths. I found this article. I hope it helps. Wow! no matter how old we get, you can always learn something new. http://www.webmd.com/oral-health/guide/low-carb-diets-can-cause-bad-breath Low-Carb Diets Can Cause Bad Breath By Denise Mann WebMD FeatureReviewed by Brunilda Nazario,…

I totally understand.....I thought this would be hard. Well it was hard in the beginning, but now its like habit. I wake up and my mind wants to workout even if my body doesnt. I have been trying to quit smoking for a long time. However, I have cut back some. So its a start. I will keep pushing everyday though, oneday I'm…

Well I just took measurements the other day and i'm now in B cup....was in C cup and i've only lost a little over 20lbs.

Walking is very therapeutical also. So its win/win with walking.

You look awesome!!!!! Keep up the good work!

Hope I wasnt to late. I just saw that post from charlie, but I did it anyways. Good luck!!!

All I can say is you should have seen my day 1- 4. Ooooh it was aweful. I thought I was going to die lol (over exaggerated a bit) but I did want to quit, but MFP wouldnt let me. Even after I gave in to the foods, I kept pushing and now i'm in more control than when I first started. It gets easier. Well, I should say more…

Welcome to MFP!!! This site is an awesome site. It is about so much more than weight loss. The most important thing that I would say to help you achieve your goal is to "Expect Setbacks." You didnt gain weight overnight and you surely wont lose it overnight. We have all these equations to help us watch our calorie intake,…

Good Morning Ed!!! You have a great way with words and thank you for them. Today, I plan on getting some Zumba cardio and abs in. 4 glasses of water down. Have a wonderful day! Try to keep warm :drinker:

I am so not an expert at this, but I go by trial and error to find out what works for me. I started of doing basics like squats, lunges, push ups and crunches until my body was able to go a little further. All my strength and conditioning workout includes a great amount of cardio, but I still alternate those days. Like…

Hmmmmm I would have to say Alice from resident evil also. She kicks *kitten*!!!!!

People can be real buttheads. Just ignore them. I am sorry for the message that the buttwipe left though. {{{{ Hugs}}}}

I dont do zumba classes, but I do have the dvd's and I LOVE it! If you like dancing you will definitely love it. I'm a non dancer but I still love it. Its a great workout. I have a cardio, flat abs and full body sculptor oh and 20 min express for zumba. Even the 20 min express is great! I say give it a try!

I actually love Pilates. It's a great way to get a full body stretch and tone muscles without getting that bulky look. My body feels so rejuvenated afterwards. If you have netflix, there is a pilates pick your level one that is great and easy to follow.

I use netflix as well. These are some titles enjoy and are broken up in 10 minute sessions. 10 minute solution: target toning for beginners 10 minute solution: carb burner dance off the inches: 15 minute express 10 minute solution: kickbox boot camp each video is broken down into 4 or 5 -10 minute sessions. 10 minute…

You are such a sweetheart. Thank you for this post. :flowerforyou:

OMG! Thank you for saying that. I am forever telling people that I am not on a diet. BTW I am not on a diet just incase I didnt say that already. =) I am losing weight, getting curves in places I never had them before. However, I still have my cake and eat it to, in moderation of course. I am exercising 6 out of 7 days a…

Hello! Welcome to MFP!

You were beautiful then and you are beautiful now! I don't even know you and yet i'm almost in tears from seeing this. I am proud of you. You are a true inspiration to us all. You totally ROCK!!!!!!

Fantastic!!!!! Keep up the great work :)

Awwwwwwwww thank you! Your words were so sweet that it made my heart smile.

I'm smiling with you!!!!:drinker: :smile: