brwnsugababe

Same here. I'm here everyday and on several times a day.

There are a lot of song songs that get me up and about but there is something about "mission impossible" theme song that makes me feel like superwoman.

ohhhhhh Hotties!!!! I love it :drinker: Its the little changes we see that helps us realize that, hey, we are doing it! We are finally doing it. Well done!!!!!

What do you mean there is no big difference!!!! Girl anyone who sees this picture will see a big difference. You hard work is paying off and is evident. You keep on doing what you are doing and I dont want to ever again here you say there is no big difference. Every pound loss is a big difference. We put in a lot of hard…

I love bagels but have been staying away from them because of the high calorie and sodium. However I found some bagel flats by pepperidge farm. They taste great. 100 calories and 120g of sodium also has 5g of fiber and protein. I tried egg beaters egg substitute but didnt like the taste. I tried a generic brand and its…

Sexyyyyyyy Mama!!!!!

Yes I agree, scales are truely overrated. I'm sorry that you have been feeling this way my friend, but it seems like you have put together a great plan to help you overcome the bad thoughts and feelings. You are strong in everyway and I KNOW you will succeed! Love Quanda

You are such a great motivator. Happy to have as a friend!:drinker:

{{{Drool}}}}} I can't wait for my hubby to bring mines home. LOL and no its not for the kids its for me all mines and they cant play with it. I have to get a new Xbox though, for some reason my disk drive wont read the disc and I'm not gonna waste time to send it back in for repairs. I only played Final Fantasy XI on it.…

Sounds great, I really need to get some resistance bands.

Was going to suggest pilates too... its strengthens and sculpts at the same time. I actually love pilates :)

I was going to buy it from model's, but when I asked the sales rep about all he could do was laugh... soooo I didnt get it lol.

My Point Exactly!!!! I still eat basically what I have a taste for. Its not an all day thing or an everyday thing and yet i'm still dropping pounds. I read several health related articles about dieting and 4 out of 5 said if you are hungry eat what you want. Just control your intake and if you balance out your meals it can…

I posted something about 2 weeks ago. Well more like replied on someone else post regarding smoking. I have been a smoker for a very long time. Out of everything I have tried Chantrix was the only thing that worked but I stopped taking it when it caused my abdomen soreness and I was angry all the time for no reason. I have…

Yes, I went to aldi a few days ago and I really racked up with a $100 bucks. I got more for my money than I would have at pathmark or shoprite. Yes, I am in love with Aldi's now. My sister always told me about the place, so I finally went with her.

Thanks for this tip. :smile:

I totally agree with you :)... its all about intake management. There is no law that says we cant treat ourselves. For me, I am not going to deprive myself of things I like. But I wont be eating Tastykake out of business in 7 days either :)

Don't worry about what the outside world thinks. If you bite it, write it. It will help you see your food intake in numbers and help you make adjustments for "planned cheat days". Its ok to treat yourself. One day will not put you back to square 1. So log everything for your records. :)

Welcome to MFP!!!! I look forward to sharing this journey with you. Its a slow process but with dedication and hard work you will make it through all the ups and down. No matter what, just dont give up or give in. The only way you can fail is if you quit :)

I'm trying to find a method myself. I've been smoking for a really long time and have tried to stop so many times. Only solution that was showing real results for me was Chantrix, but had to stop using because it caused me abdomen soreness. So I'm stuck too... Any leads you find pleaseeeeeee let me know :)

I would eat a little something to play it safe. That was quite a lot of extra calories burned.

When you are walking alone, even in a familiar area its always good to stay alert of your surroundings and be prepared to protect yourself if need be. Dogs are not the only things that are lurking around outside. I say always carry something with you. Women are more prone to attacks. ALWAYS be prepared to defend yourself.

I weigh my myself in the morning in undies only AFTER using the bathroom. A full bladder is extra weight and the scale will reflect that.

Hello! Welcome to MFP! This site will give you some exercise ideas that you can do from your office chair. Have a look and get some ideas. http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm Good luck on your journey to a more healthier lifestyle!!! :drinker:

Good Luck!!!

Yeah, I was just going to say, your calorie intake is really low. You are not eating enough to keep your metabolism active. The calorie intake should never go below a 1200 calorie diet mark, and in most cases, should stay above 1500 calories. Remember, with 3500 calories to each pound, losing stored fat will be a gradual…

If you have not been drinking water, I would say that is a good place to start. I found this information on water to share with you. I hope you find it helpful. Would you like to know the secret to dieting success? Do you want that one miracle weight loss product? Well it is right in front of you. The ultimate weapon in…

If it works for you go for it. You feel good all around and your seeing change, so thats an indication that you are doing something right. Great Job!

All I can say is OMG!!!!!!! You did it!!!!! You look AMAZING...... your journey is really and inspiration. Never quit, Never give in! This is so reassuring. Thank you for sharing with us. :drinker: :flowerforyou: :smile:

I admit I have not had any experience with eating disorders, but I want to congratulate you on your bravery for sharing your struggle with strangers in seek of help. Seeking some kind of counseling would be a great place to start as some has already mentioned. I see from your post that you have attempted counseling but…