stacey_dangelo Member

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  • Vodka with soda water/sparking water. I like to use raspberry vodka with a twist of lime. Delish and not too sweet. Also spiced rum and diet coke (but there's your aspartame again)...
    in Low carb mixers/cocktails Comment by stacey_dangelo September 2013
  • bump
    in Smoothie ideas? Comment by stacey_dangelo May 2013
  • breakfast: protein pancakes topped w/ a bit of maple syrup & fresh slices strawberries; coffee with sweetner, almond milk and a tsp of fibre lunch: homemade pizza (half whole grain pita, shredded light old cheddar cheese, 1 slice chicken deli meat chopped, hot bell peppers, black olives), side salad of baby spinach &…
    in What did you eat today? Comment by stacey_dangelo July 2012
  • I was just about to do the same thing.. Found this website: http://www.lff.com/group-fitness/les-mills-classes.aspx Probably going to go a little lower than what they quote though since it's probably for an "average weight" (men & women) & I'm 115lb
    in CXWORX Comment by stacey_dangelo April 2012
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