nelletali Member

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  • Thats great! Good luck tomorrow! A co-worker convinced me to run my first one last year and it felt great to finish!
    in NSV: My first race bib! Comment by nelletali July 2013
  • If you go to the Atkins website they have lots of recipes on there and many are very easy to make. http://community.atkins.com/Login.aspx
    in Atkins Diet Easy Recipes? Comment by nelletali May 2013
  • Congratulations! Of course he is adorable....All babies are adorable and a blessing. Enjoy every second with him!
    in Hurry!! I need opinions!!!! Comment by nelletali May 2013
  • That is Tabata but most classes usually only last about 20 minutes to 1/2 hour tops. I've heard average 300-400 calories with the normal 20 to 30 minutes so if you did an hour then 700 seems about right.
    in Calories burnt in tabata class Comment by nelletali August 2012
  • The first time I did the program I did each week twice. In the end I was able to run the 1/2 hour so you can do it!!
    in Couch to 5k Comment by nelletali April 2012
  • I've never been a runner but I did this program last year and it worked great. Of course then I stopped running and kind of lost my momentum. I actually am on week 4 of the program again because I have a 5k coming up. I know I can always walk it but it's nice to know I will be able to run some of it. My only issue is bad…
    in Couch to 5k Comment by nelletali April 2012
  • Here's the thing....it isn't always easy. I lost about 40 lbs in a little over a year...then I was stuck at the same weight for over a year. I would go down 2 lbs and then go up again. I kept at it though. I continued to exercise and eat properly and eventually more started to come off. The good news is that they (whoever…
    in No weight loss this week!! Comment by nelletali August 2011
  • I think it is whatever works best for you. I weigh daily so that if I see my weight going up continually I can nip it in the bud before it gets out of control.
    in how often to weigh in Comment by nelletali July 2011
  • I tried that a few times and didn't like it at all. To much down time between exercises and it didn't read half of my moves. I had to keep skipping so when it was over it seemed I didn't do much. Ended up giving it away. I know it's hard to stay motivated but keep moving forward. I have done P90X a few times and Tony…
    in Wii- EA Sports ACTIVE2- anyone? Comment by nelletali July 2011
  • That would be 3 mph
    in If you walked 1.5 miles in 31 minutes, how fast did you walk Comment by nelletali July 2011
  • If you just want to keep them fresh a few days longer you can put them in the refrigerator unpeeled. The peels turn black and look really nasty but the banana stays fresh.
    in Bananas Comment by nelletali July 2011
  • Wish there was a like button on here!! lol!
    in Partial Substitutions for Water? Comment by nelletali July 2011
  • I'm in agreement with everyone else here. As long as there is no caffeine or high sugar any liquid is good. And it's also true that you really don't need the 8 glasses a day. Just make sure you stay hydrated when you need to!!
    in Partial Substitutions for Water? Comment by nelletali July 2011
  • Great Job!!! Love the Beach Body DVD's!!
    in TurboFire Results (with pics)! Comment by nelletali July 2011
  • It's fine to socialize a little at the gym. I have a few people I have gotten friendly with because we took classes together and such. What I don't like is the people who sit on a machine while another person stands there and chats with them for 10, 15, even 20 minute while people are waiting to get on the machine. That is…
    in Am I A Gym Snob? Comment by nelletali June 2009
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