Replies
-
They appear to be quite slow in taking up newer research and translating it into proper plans. I suppose if you have premium you can tweak your settings to two meals or one meal a day and set calories or macros that way. It's what I have to do.
-
Doing spring cleaning this weekend, plus a little gardening with the lovely weather! I have doubled my step count for the last two days and i want to keep this up for the week!
-
Thanks for those videos - very interesting! Reminds me a bit of Tim Ferris and others who just suggest that you can experiment with your own actions/habits to change your life and see if anything 'works' for you better.
-
Lego Ghostbusters set - Firehouse
-
Breakfast cereal. 'Typical' serving is 40g - shocked the first time I weighed out 40g and put it into a bowl. Small handful of flakes sitting at the bottom of the bowl...I must have been eating 60-80g every day plus milk. After that I switched to steel cut oats and made oatmeal. Way more filling and better for me - no…
-
You look AMAZING! Well done! Best incentive for trying insanity I've seen for a while - :wink:
-
What?!:noway: Too bad their brain cells never filled up...
-
Hi, If you can find the totals in 100g and you need to add 60g, just change the number of the serving to .6 instead of 1. Same for the smoked salmon, just add .33 instead of 1 serving. That will correct your totals. Also, if there is a 1g measure, instead you could add 33 servings of 1g! Welcome to MFP!
-
You should have replied, "Great, pass me that ice cream!" :laugh:
-
Well done! Onward and downwards, you will do it! :drinker:
-
Moneyball
-
Antonio Federici Panna Cotta Gelato - the best ice cream I have had outside of Florence - incredibly creamy :love: ! and only available at Waitrose/Ocado here in the UK. Thank goodness i have to make a special trip otherwise it would be fatal to my eating plan... :ohwell:
-
WOW - you look fantastic! Determination is key to get where you want to be!
-
OK, liver - yuk yuk yuk - taste and texture are gross! :sick: Beets - I think they taste like dirt would if I ate it lol Seafood (allergic, won't stay down) Brussel sprouts and cabbage Marmite (is this even food?) :noway: Most organ meat and sweetbreads :sick: Sushi Ripe bananas! though funnily enough I love bananas I…
-
Amazing job - well done! I love your haircut, it's fabulous and you look very happy. :drinker:
-
SW: 194 CW: 192.4 GW: 170 Looking forward to this week's challenge!
-
OK I will go for 30lbs - which is ambitious! SW: 192 lbs GW: 162 lbs I have already lost around 23 lbs - another 30 will bring me to first goal!
-
Count me in! I want to lose 25lb by Jan 1st! :happy:
