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I cannot do many laps. Our pool at our house is small. What are some ways in which I can still exercise in the pool without laps. More for legs and abs.
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I have a hard time getting motivated to exercise. I know I know it is a new year and people rarely stick to their goals, but I need a life changing one. My Eczema has gotten worse over the years, and gluten free diet is what helps keep it under control. I'm 9 days in without gluten, or very little in my diet (it hides in…
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1. Favorite ice cream flavor? I'm lactose intollerant, but I do love french vanilla icecream 2. Favorite pop tart? Cinnamon 3. Favorite chips? Fritos Chili Cheese 4. Favorite snack cracker? Ritz (I open a bag and don't stop eating till it's empty) 5. Favorite chocolate candy? ANYTHING CHOCOLATE! I'm not picky 6. Favorite…
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When you are hungry go for something crunchy like an apple or celery for a snack. Low calories plus heatlhy for you. In the morning I normally eat a Lara Bar (high calorie and high protein) but usually that's all I eat for breakfast and I feel fine. I've been on here about a month now and I love that it tracks exercise and…