april9304 Member

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  • I think it depends on the program that you're doing. I have done low carb, high protein diets and I have also done low calorie diets.Both methods will yield weight loss but I have had to find which is more convenient for me. If you're cutting carbs you also have to cut sugar. I am currently on a low calorie program and I…
    in Calories Carbs Fat Protein Fiber Sugar Comment by april9304 April 2013
  • I am very curious if you're still doing the HMR diet? I have been wanting to give it a try but my biggest fear is losing a bunch of weight and gaining it all back because there's a lot of talk about that online. It looks like you've enjoyed rapid weight loss and I would love to hear if it's still working for you. Thanks!
    in HMR participant looking for other myfitnesspal members Comment by april9304 April 2013
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