We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

april9304 Member

Replies

  • I think it depends on the program that you're doing. I have done low carb, high protein diets and I have also done low calorie diets.Both methods will yield weight loss but I have had to find which is more convenient for me. If you're cutting carbs you also have to cut sugar. I am currently on a low calorie program and I…
    in Calories Carbs Fat Protein Fiber Sugar Comment by april9304 April 2013
  • I am very curious if you're still doing the HMR diet? I have been wanting to give it a try but my biggest fear is losing a bunch of weight and gaining it all back because there's a lot of talk about that online. It looks like you've enjoyed rapid weight loss and I would love to hear if it's still working for you. Thanks!
    in HMR participant looking for other myfitnesspal members Comment by april9304 April 2013
Avatar