Replies
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I looked up the nutritional information for Chili's about a month ago. I can't eat there, not a darn thing. Horrible place.
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I started eating all of my earned calories and I went into maintenance mode for two weeks. I stopped eating them and lost 3 and half pounds this week. I have a feeling the answer will vary. I would suggest eating your baseline one week, and then the next week consume the earned calories and see what happens.
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I am vegetarian. Go online to Vegetarian Times, they have the best recipes. Also, Trader Joe's sells a soy chorizo and a vegan burger patty, both are awesome! I eat a lot of black beans, lentils, and recently millett. You won't feel tired after a meatless meal. Good luck!