kanolet

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  • Some tips that help me: -If there is a bread basket, either have it put out of reach (by other guests at the table) or ask not to have it delivered or have them remove it before you are tempted. -Ask specifically for STEAMED veggies as a side. If you just order the "vegetable of the day" you'll be disappointed very often…
    in eating out!! Comment by kanolet April 2012
  • As some others have said, I drink it in the morning as a quick "grab and go" breakfast that keeps me full for about 2.5 hours and helps me get all my vitamins and minerals. I didn't like the waste and extra processing of the cans, so we switched long ago to the powder and skim milk. I needed to drop some weight quickly one…
    in Does Slim Fast Really Work? Comment by kanolet April 2012
  • I guess only you can decide who you'll believe. http://www.webmd.com/diet/features/detox-diets-purging-myths Very low calorie diets are going to make you iritable, particularly during the first week, period. As others have suggested, why not do a raw food diet (that includes juice) with a normal caloric recommendation? If…
    in Detox Diet Comment by kanolet April 2012
  • I find people are understanding and kind if I just say that I have always struggled with eating healthy while out, so I try very hard to eat my meals at home whenever possible. Then flatter the person by saying how much you enjoy being with the group and that's what's important to you about the gatherings, not the food.…
    in What do you say/do when someone criticises your diet? Comment by kanolet April 2012
  • Prepackage your snacks for the week. And if you are on the go a lot, try for items that you don't need a fridge for. Buy tiny Ziplock bags or better yet, reusable small containers (e.g., the small round Ziploc brand plasticware) and measure out portions of snacks. For example: pretzels yogurt cottage cheese Make sure you…
    in Advice for students! Comment by kanolet April 2012
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