Deebo958

You look gorgeous!! What an amazing story and photos. Thanks for sharing. You just increased my confidence and determination 10 fold!!

Amazing...just amazing!! You look like a totally different guy! You have to feel like a totally different person also! Thanks for sharing. It is such a motivator to see what hard work and dedication can do!!

So very happy for you! You have such a great mind-set! It is all about the journey! I want to make this a permanent lifestyle change myself. I don't want to lose big fast only to gain big fast again! Done that too many times in my life. I want to do this slow and develop good, life-long eating habits! Thanks for sharing!!

What a transformation!! You look so great! Good job!:smile:

Welcome! You will so love it here. It is an amazing and totally addicting place to be! We can and will do this together! Good luck.:smile:

This Fiftysomething Geek Gal is totally in! I live in a house of sarcasm so I used to it! Looking forward to the ride!!

I like to take a whole grain/wheat tortilla, spread it with a small amount of Simply Jif and then roll a small banana up in it and eat it like a buritto. I can easily eat it in the car on my way to work, or I wrap it in foil and eat it when I get to the office. I also love the protein bars that I get at Aldis. I will eat…

:happy: Hello and welcome! You made such a wise decision to join MFP! It is a great site with the most amazing and supportive people! I have never been so motivated to make a lifestyle change as I am now and I thank MFP for that! If you want encouragement and support, please feel free to friend me! Good luck!!

You are in the best place you could be to get this job done! The support and encouragement you get and give is so very helpful. I have been on here now for 50 days. Lost 10 pounds and feel so much better both physically and mentally. You can do this and we are here to help. Feel free to friend me!

I chew Dentyne gum. The strong cinnamon flavor does a number on the taste buds!

Hello and welcome! You will love it here. So much motivation and support to get and give! I have been on here about 6 wks and have lost 10 pounds. Far better than I did with my last try at WW! Good luck on your journey. I will send you a friend request so we can stay in touch!

Hello and welcome! You will love it here. I have been on and off with WW for years, and am even a lifer there, but this site has done more for me in the past month than I ever got there with once a week meetings. This is daily motivation! We all struggle with the same thing and can truly understand what each other is going…

Hello and welcome! I have been on here for about 5 wks and continue to be amazed with the wonderful people and the support and encouragement they give! I log my food religiously which is more help than I imagined. Good luck on your journey! We are here for you. BTW- I am the mother of three also- all boys!

I am glad to be on your construction team! We can and we will do this together!

Welcome!! You will love this site. The support is amazing and they have made everything so easy to log both your food intake and your exercise. We are all here for you! Add me as a friend if you want some daily encouragement. Good luck~

Hello and welcome! You will love it here! The support and encouragement you get and give is amazing. I am sending you a friend request too!

Welcome! You are in the right place. This is an amazing site with even more amazing people ready to give you the support you need!

Hi Amber! Welcome to MFP! You will love it here. We are all here to help and support you.

Welcome aboard! You will love it here. Congrats on your great success so far. You will find all of the encouragement and support you need here. We are in this and can do this together!

Hi Roseanne and welcome. My name is Deb and I have been on here for almost two weeks now and am loving it! The support and encouragement from others is incredible. I have tried other programs also, but have now realized I need a lifestyle change. Tracking my food on here and helped me more than I thought it would. Makes me…

Hello there and welcome! You are in the right place for sure. The encouragement and support from others here is wonderful. We are in this and can do this together!! Good luck!!

I don't know if you have access to a microwave and fridge etc, but I take a frozen healthy entree and a yogurt for dessert. I also eat alot of soup. Like Dan said above, I love the Progresso Light- extra fiber soups as well as Campbells Select Harvest ones. I also like the flavored Triscuits (about 6 - 7) and put a slice…

Welcome! You will love it here! So many great people with the support and encouragement you need. We can do this together!

Hi Jake! Welcome to MFP! I have only been on her about two weeks and am loving it! We can do this together! Love Colorado! My husband finally got me there a few years back and I am in love! Best of luck to you on your journey!

Hello and Welcome! I have been on MFP now for 10 days and am lvoing it! So many wonderful supportive people on here. I am a huge sweet craver and am in the habit of thinking I need to have something sweet after every meal. My saving grace has been the Lite, Fat free yogurts....Key Lime Pie is my fav! Really helps satisfy…

Welcome! You will love it here! So much support to get and give! We can do this together!

Welcome! You will love it here. The support and encouragement you recieve is amazing. The food diary has keep me so accountable. I can't imagine a better place to be than here with MFP's!

Great idea! Thanks for sharing!

Well put! You will love this site! Lots of encouragement and support to get and give!

Hi Griff from Apple Valley! I am Deb from Iowa! Welcome aboard! I have been on here ten days now and have lost 4 pounds. I have already "met" such wonderful supportive people. I too love the food data base. Everything I have plugged in has been in there! Even my favorite protein bars from Aldis. I am sending you a friend…