watutalkinboutwillis Member

WOW! So amazing! Great job.

Thanks all, it's very much appreciated!! :happy: Honestly, my original goal was to lose 85 total... but I may change my mind when I get there and add some more muscle. Still a work in progress. :smile: Thanks, AG!! Right back at you, man! -W

I had knee pain in the beginning as well. I've since picked up some knee braces for added stability and some elasto-gel knee wraps for icing down my knees whenever I feel any pain or stiffness. Also, as has been said: Concentrate on getting the form correct during the squats and lunges, as well as keeping your knees soft…