jombarrett

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  • May you be filled with loving kindness, May you be well, May you be peaceful and at ease, May you be happy. (Ancient Tibetan Prayer)
    in Favorite Yoga Quotes Comment by jombarrett May 2012
  • And you may never. I am a yoga teacher and this is a common complaint. Make sure your heals are aligned directly behind your toes. Pedal your feet lowering each heel seperately. Another option: bring your feet in closer to your hands, decreasing your stance. Lift your tailbone, pressing your pelvis back and upwards. And be…
    in Can't get my feet flat in downward dog Comment by jombarrett April 2012
  • Honestly, I have a glass of wine almost every night. It does affect my weight loss efforts. I try to counteract it with some sort of exercise and drink LOTS of water.
    in How often do you indulge??? Comment by jombarrett April 2012
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