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May you be filled with loving kindness, May you be well, May you be peaceful and at ease, May you be happy. (Ancient Tibetan Prayer)
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And you may never. I am a yoga teacher and this is a common complaint. Make sure your heals are aligned directly behind your toes. Pedal your feet lowering each heel seperately. Another option: bring your feet in closer to your hands, decreasing your stance. Lift your tailbone, pressing your pelvis back and upwards. And be…
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Honestly, I have a glass of wine almost every night. It does affect my weight loss efforts. I try to counteract it with some sort of exercise and drink LOTS of water.
