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markbel Member

• Activity
• Posts3
• Replies15

Replies

• Mark 5'7 Loss 7-8lbs

  in March 2015 challenge Comment by markbel March 2015
• Well done

  in PHOTO ONLY SUCCESS STORIES! Comment by markbel January 2014
• Well done, what was your plan!

  in Before and After Pics Comment by markbel November 2013
• Hi how do you make the cake you posted? Mark::wink:

  in What do your meals look like (show me pictures).... Comment by markbel April 2013
• Just watched video on YT , very good. You done well. I just need to get in to it in the new year.

  in i lost 30 lbs in 5 month! before and after photos Comment by markbel December 2012
• You can see a big different.

  in 22lbs....before and after :) Comment by markbel December 2012
• Nice job. Makes me feel I can do the same.

  in Sometimes it starts with a picture Comment by markbel December 2012
• You look a different person.

  in 226 to 147 Female, pics :) Comment by markbel December 2012
• Good job:glasses:

  in only 47 lbs down but look like a whole new person Comment by markbel December 2012
• Nice

  in 16 months -100 lbs! 5'8 27 yr old female Comment by markbel October 2012
• Well done

  in 100 mile cycle Comment by markbel September 2012
• ..you look like a different person

  in 60 lbs gone...15 more to go. Progress pics. Comment by markbel April 2012
• Thanks for that information. I will think I not buy these in future.

  in And you thought Special K bars were good? Comment by markbel April 2012
• Look a different person

  in 100 day progress (pics) Comment by markbel April 2012
• Hi there, how long did it take to loss the weight, and did you need to do exercise as well? Mark

  in 22 yr old looking for friends!!! plz read! Comment by markbel April 2012