lmfbs Member

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  • Read this: http://www.xojane.com/healthy/lift-weights-to-build-metabolism-eat-whatever-you-want You're not going to look like a body builder. Lift weights, you won't regret it
    in When to tone? Comment by lmfbs April 2012
  • Ah, ok, so averaging would work? What if you were totally sedentary? So: BMR: 1762 TDEE: 2114 2114 - 500 = 1614 calories Would consistently eating 1600 calories with a BMR of 1762 cause issues?
    in Getting my head around BMR/TDEE Comment by lmfbs April 2012
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