leelo1979

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  • Thanks Bostonwolf, I love fresh air :-) I forgot to mention I run about 3 or more miles on the weekends when my husband is home, but I usually work out when our son is napping and can't leave the house. Sorry I forgot to put that.
    in Good cardio thats not Insanity Comment by leelo1979 February 2013
  • I have a horrible left knee as well. First I would find a new PT. A friend who is a PT has helped me a lot. I was doing my usual running, Insanity, HIIT and just really hurt it badly. She suggested calf exercises, strengthening your quads and gluteal muscles are huge. I have taken a break from the interval training and per…
    in Need ideas - bad knee Comment by leelo1979 February 2013
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