Replies
-
Don't be too discouraged. Men have a greater muscle mass and burn calories faster. You can't compare your weight loss to his. Keep focused and try mixing up your workout routine to keep your muscles "confused". Strength and weight training is good for weight loss because muscle burns more calories than fat. Good Luck!
-
Labor and Delivery nurse 7p to 7a for urban hospital; leave at 6p and get home at 8am. Love what I do but finding nights getting harder and harder esp now that I am trying to focus on my health.
-
So happy to see I'm not alone! I'm only on day 2 and it's amazing how much over goal I am in calories. I chose to look at my meals in a 24 hour period as well regardless of what I was eating. Midnight to midnight is how I plan to keep track. Telling myself no to the goodies as work is a big challenge as is the days where…
