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hardboiled egg whites or cottage cheese !
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Sounds like a terrible idea and a good way to crash your metabolism right before you start a new diet lol.
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listing one song seems kinda useless soooooo Anything by ATB, AVICII, Danny Byrd, Gareth Emery, Dash Berlin, Armin Van Buren ...........
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I'm gonna side with a lot of people here - weight and body composition are two totally different things. When I was out of shape, I was 180 pounds and chubby (about 5 years ago). Now i'm 187 pounds and fairly lean. Lift heavy and eat clean!!
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I keep motivation because of my job (police officer) - I feel as though if i'm not in shape it could cost me life or limb. as for making poor eating choices, the best I can say is this. Once you force yourself through a few weeks or a month of clean eating, it gets a lot easier. I don't crave sweets, and haven't had a…
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I have regular thyroid disease, I'm not completely sure what the difference is (I know hasimoto's is an auto-immune type of thyroid disease) but I haven't noticed it to be a major problem for weight loss. I'm on a high dose of t-4 so I guess mine was pretty bad. I actually noticed it was easier to lose weight after being…
