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Hi! I'm a newbie to the keto way of life too. I clicked the first link you provided and it wouldn't allow me access. Do I need to be invited? Thanks!
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dwillson0116 - is it showing your steps now?
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I tried the "force sync" as you suggested SpringSandra and that went through but it's still not showing my workout yesterday in my Fitbit app and is not registering my steps on MFP
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I am so glad it isn't just me having problems. Wondering if I should log an issue with them or not...?
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Definitely go see your Dr and a Physio. I was in the same place as you occasional thigh pain but i continued with lunges and squats and I was feeling good then my left knee dislocated and a month later I'm still on crutches. Physio will give you exercises to safely strengthen your quads. Good luck. :)
