jefflturn

I have tried the models without a chest strap just because I thought it would be a pain putting it on everyday for my workout and they just do not work very well. When I did get a chest strap model it made all the difference in the world. I paid $45 for mine.

The first thing I would do is replace that mattress. Lack of sleep can or let me be specific, lack of R.E.M. sleep can cause all kinds of problems including depression. Address this problem first and you will be suprized the improvements you will see. Also you may want to have a sleep study done to make sure you do not…

The only "Chunky" I can apply to this is the sweet candy delight. Your body is not!

Don't get down on yourself. The best of any of us will fall off the wagon now and then. My downfall is Pizza and yes I have downed 5 slices and fell off the wagon before. Just work your way back and make the changes you need to make. Keep logging in to MFP it helps. Good luck I know you can do it.

That was funny!

You really look like a different person. Amazing results!

People under the stairs Run with the Devil Killer Klowns from outerspace

Next they will limit the amount of children you can have or the gender of the children. Oh I know lets limit the amount of clothes and shoes you can have. This nanny state crap will be the end of our free society. No more personal responsibility. what a load of crap! DOWN WITH THE NANNY STATE!

Wow! you are kickin. Great job.

That was funny!

You said it sister! How about sitting on the equipment talking on a damn cell phone? Oh my all time favorite is when 1 person is using 3 pieces of equipment rotating their sets between the 3. If the gym is deserted this is not an issue but usually the gym is pretty full when I see this happen.

Try a pressure cooker. The electric ones are inexpensive and you can cook the beans in a fraction of the time. You can even set it up to cook them just before dinner with the delayed start up feature they have. Trust me on this it blows a slow cooker (Crockpot) away.

Thanks ladies! There is nothing like a bunch of beautiful women to motivate me.

Yo have done great now we wait to see the miniskirt pics!

I agree the students passwords are none of the schools business along with what they post BUT the next thing you know some bleeding heart will try to hold the school accountable because their stupidass kid bosted about doing something on facebook and the actually did what the said they were going to do. You then see some…

Nope, not me, I just log the gym stuff. Personally I am afraid that if I logged other activity I would end up with too high a calorie setting on MFP. I am one of those cases that does not need an excuse to consume more calories.

I would stick to saltwater fish since cooking fish is new to you. Always rinse the fish in water prior to cooking or seasoning. Make sure your source for fish is fresh. Here are some things to try: Swordfish = pan fry or grill with salt and pepper and use lemon to taste. You can't go wrong with this one. Flounder = same as…

I hate when they don't wipe the machines after using them! I have started wiping mine down before and after I use it because of these people. Oh and the *kitten* that break into your sets is BS also.

That is one amazing transformation!

It is a southern thing. The only way you will get any relief from this is by moving north of the Mason-Dixon line.

Yep I can relate. For me it finally came when the media started talking about banning overweight people from flying, which I do a lot of by the way. Also when they said overweight people are the reason insurance is so high. I knew then that the last 12 years of being overweight was enough. Try this: Make a list of all the…

Don't do it! Try eating 5 small meals a day with the protein high. This will keep your cravings down.

Tea will stain your teeth so use a straw and this is minimized. The benefits are huge !

I have to admit, you are amazing! abs and all! Gr.eat work

This is one of the most amazing transformations I have seen in such a short time. Your dedication and willpower are over-the-top. Please share your methods!

This is the beginning of the end for your weight problem, you now have the advantage run with it! Sorry for the pun>>

Well first the quitting smoking is great! Next you should put together a plan and some short term goals to work towards, like I did. I have a pair of jeans hanging in my bedroom that I have not worn in 12 years to motivate me. I found making a list of all the dislikes I had about my weight and the benefits of reaching my…

Since bringing a child into this world has to be the bravest and most unselfish thing anyone can think of I would hope that any strech marks you may have should be a non-issue and overshadowed by your motherhood.

Success stories are great on Fridays" congrats!

Stay srong and do what I did: List all the reasons you want to lose weight no matter how small and when you feel yourself getting weak look at this list and it will give you strength. Log into MFP everyday and complete your diary, I have no will power but this has proven to help. GOOD LUCK!