We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Going strong in the middle of my second week. It's the real deal. There's a couple of excercises that I couldn't do like the Dreya Roll or all of the Ab Ripper X but I can definately tell big difference in both my strength and flexibility.
-
I find that if I eat fruit, I satisfy my sweet tooth and I don't crave the sweet junk as much. Now and then, treat yourself but remember the fruit.
-
Ms Parker-Pope's article is very informative and worth the read. I noticed that my Raquetball performance drastically improved when I ate an apple on the way to my workout. It gave me the energy I need. In between each game, we take time out to drink water and wipe off the sweat. This gives us good rest and reduces the…
