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Not to be completely slow, but just to be clear... When you guys are talking about deficit you are referring to how many calories your burning from workouts? I lost the majority of my weight I wanted to lose a few years ago but since then I have been completely struggling with the last 10-15lbs so this makes a lot of sense…
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When I first started I didn't eat my calories back, figuring I would lose weight faster. I talked to a few people and put it in perspective. If you don't eat enough calories than your body goes into starvation mode and you will be losing weight from your muscles instead of burning fat. Eating back your calories allows for…