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Hi, I am so sorry to hear you have lost a good friend. Like another person on here I also drink a glass of water slowly when I feel a craving and I follow this up by making sure I do something like take my dog for a walk. By the time I get back the craving has usually gone and when I am feeling very down the walking with…
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Fantastic, your pictures have made me more determined to keep doing mfp.:smile:
