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AWESOME progress!!!!!!! Very motivating for me to see your before and afters. Thank you!!! And, BTW, you are looking GREAT!!!
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This may help: http://articles.mercola.com/sites/articles/archive/2011/08/13/many-restaurants-underestimate-calories-in-their-dishes.aspx?np=true
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This is a website that will most likely have some answers to your questions about the sugar substitution: http://simplysugarandglutenfree.com/ She does not use wheat at all, so if you're looking for something along those lines in the future, she uses several different flours in her recipes.
