bikingchick

AWESOME progress!!!!!!! Very motivating for me to see your before and afters. Thank you!!! And, BTW, you are looking GREAT!!!

in My 30 Day Shred Before and Afters (be kind) Comment by bikingchick February 2012

This may help: http://articles.mercola.com/sites/articles/archive/2011/08/13/many-restaurants-underestimate-calories-in-their-dishes.aspx?np=true

in FOODS THAT STORE BELLY FAT. Comment by bikingchick August 2011

This is a website that will most likely have some answers to your questions about the sugar substitution: http://simplysugarandglutenfree.com/ She does not use wheat at all, so if you're looking for something along those lines in the future, she uses several different flours in her recipes.

in Substituting ingredients? Comment by bikingchick July 2011

bikingchick

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