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I know I enjoy it. There is nothing more pleasing than having my coworkers tell me my "bacon and egg diet" is going to kill me. Then I show them my blood work. And see their face when my good cholesterol went up and the bad dropped big time. Everyone thinks i took meds. I just laugh. Keto isn't a diet. It is the way our…
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Calories are still the key. Keto will just burn the fat off before the protein. If your weight loss stops you are eating your maintenance calories.
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Don't get fixated on the scale either. Look at your BFI. Keto diets are very good at increasing lean muscle mass while decreasing fat. I gained weight for the first month when i started. My BFI dropped as I burned fat.
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In those first few days of starting my Keto i had headach/jittery feeling and just didn't feel well. I would feel like I do when i haven't eaten in a while prior to ever running a keto diet. WHich was probably caused by low blood sugar? What i did to make the headach/jittery feeling go away was I took about a 1/4tsp-1/2tsp…
