jehaines1

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  • I know I enjoy it. There is nothing more pleasing than having my coworkers tell me my "bacon and egg diet" is going to kill me. Then I show them my blood work. And see their face when my good cholesterol went up and the bad dropped big time. Everyone thinks i took meds. I just laugh. Keto isn't a diet. It is the way our…
    in I anyone else happier on Keto? Comment by jehaines1 May 2012
  • Calories are still the key. Keto will just burn the fat off before the protein. If your weight loss stops you are eating your maintenance calories.
    in Tracking Macronutrients Comment by jehaines1 May 2012
  • Don't get fixated on the scale either. Look at your BFI. Keto diets are very good at increasing lean muscle mass while decreasing fat. I gained weight for the first month when i started. My BFI dropped as I burned fat.
    in Help Comment by jehaines1 April 2012
  • In those first few days of starting my Keto i had headach/jittery feeling and just didn't feel well. I would feel like I do when i haven't eaten in a while prior to ever running a keto diet. WHich was probably caused by low blood sugar? What i did to make the headach/jittery feeling go away was I took about a 1/4tsp-1/2tsp…
    in Day 2 not quite sure what to do....many questions Comment by jehaines1 April 2012
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