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Enlist a friend to work out with, walk with, take a class with, etc. Sometimes, just enlisting family to a simple outing: walk the mall, the track at the gym, play around in the pool at the local Y, etc. I hate working out so I have to make it a challenge or an exciting event with friends or family. Do small exercises…
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Drink plenty of water, eat more fruits and veggies, cut out obvious "demons" like alcohol and sweets even if they are fitting into your calorie count. Change up your work outs. Mix it up - e.g., weights, different cardio workouts like swimming, walking, jogging, elliptical training, stair master, cycling, etc. Fitness…
