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Syrynn333 Member

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  • You guys are life savers, ThankYou! I have been trying to find good information and the links are fantastic! I've just finsihed a few reads on the Body Recomposition website http://www.bodyrecomposition.com/fat-loss/not-losing-fat-at-20-deficit-what-should-i-do-qa.html Finally something that makes a lot of sense, I must be…
    in Water retention from exercise? (Trainers?) Comment by Syrynn333 May 2012
  • Bump: Help. How long do you retain water for? I've been doing intense workouts, 65 min high cardio (heart rate 140-170 for the whole hour - its a good hard workout) and strength combined by cranking up the resistance on the stepper. After that I add a 30-45 min yoga cool down. Just started adding in an extra 20 min of…
    in Water retention from exercise? (Trainers?) Comment by Syrynn333 May 2012
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