Replies
-
If done properly, Paleo is more restricted. You're unable to eat any wheat or tubers (like on keto keto), no dairy (you can have dairy on keto), and although you can have fruit, the Paleo or "caveman" diet only allows SEASONAL fruit and veg, as would've been eaten by people native to the area. This may mean little fruit,…
-
I'm not even going to address what you said in detail because it's nonsense, and you couldn't even be bothered to google how keto works, so I don't see the purpose in explaining it to you. This isn't "my theory," I'm not a scientist who just came up with this one day. The most ironic part of your post is your quote at the…
-
[/quote] no i'm aware of that, i was just posting what WebMD had listed as their info on Ketogenic diets, but it IS high protein compared to RDAs basically it seems to me that Keto is an exaggerated form of Paleo (which I do believe in). How many g of carb do you eat per day, if you don't mind me asking [/quote] I take in…
-
Very simply, by reducing calories I was always hungry all the time. I'd burn though my allotted calories by like 6pm and spend the rest of the night hungry... This was on the advice of a personal trainer (I've had two) and I had a diet plan that was created for me. How is that healthy? It may look healthy on paper, but if…
-
Firstly, you're wrong. Keto is a lifestyle change, not a "diet." You are effectively changing your eating patterns and what your body uses as a fuel source. The fact that you 'wrote diets in the army' is nearly irrelevant to this conversation, as nutrituonal science has greatly evolved since 25 years ago and if you were…
-
I'm so glad you posted this, you and your progress are admirable, and it's hilarious that your progress bar is bacon. lol I'm amazed by the ignorance in this thread. You guys, if you don't know anything about keto or eating low carb, spare the comments. It's a perfectly healthy and sustainable method for weight loss and…
-
Name: Shilo Reddit Username: one_seven_six Male/Female? - Age? 26/F Where ya from?: Ontario, Canada Let's be friends! It'll be fun, I promise.
