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Unless you absolutely don't like to be in water at all or have a phobia,, swimming is the best exercise you can do, especially if you are arthritic or handicapped in any way. It is forgiving with your joints and the cardio is fantastic. You can be so creative with how you move in water and create your own resistance. Tread…
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I would LOVE to have someone to cheer on/cheer me on!!! I just joined and my diary is open... Invite headed your way! :glasses:
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I would love to be your pal - I need support too! Just joined the site and loving it. Will be filling in more info on my profile soon. I lost 45 lbs 2 yrs. ago on Paleo Diet - have been naughty a bit and gained 20 back. HELP!!!!!! Back on Paleo as it works well for me and I don't feel deprived at all - plus it's very…
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Hi! I feelthe same and we're all in the same boat, so to speak! Takea peek at my diary anytime and/or add as friend! I follow the Paleo Diet and it workswell for me. Lost 45 lbs a coupel yrs ago - have gained 20 back so starting in again -- it;s ashame cuz there is a period of "withdrawal" -- like any diet really -- that I…
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Love this site - my sister and I are both using it and comparing notes. I have had great results with following the Paleo Diet. It was recommended by my doctor. I lost 45 lbs on it two yrs ago... have gradually found my way back to being naughty and have gained 20 lbs of it back - HELP!!!!!!!!!! Back on Paleo now and it…
