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jsuswpt

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  • This is sooo easy to do!! I can't estimate calories, I have to look them up. If I can't do that I always intend ;-) to only eat half or even 1/3 of my meal and eat slowly enjoying the people at the table so I can be more aware of when I'm full. Just went to mexican tonight and I ordered 3 Tacos al Carbon because they're…
    in Under-Estimating when eating out Comment by jsuswpt April 2012
  • Oh, I should add that I started using his stuff at the beginning of the year and I can do 12 pushups on my knees now!!
    in Strength training beginner! HELP! Comment by jsuswpt April 2012
  • I'm with you on not really knowing how to do it but try NEWO by jonathon roche. He has a free list of simple exercises to get started without a gym or weights. Good Luck!!
    in Strength training beginner! HELP! Comment by jsuswpt April 2012
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