s56clow Member

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  • Our newest recruit. WELCOME... To damm right we can do this. One thing about us "mature" individuals.:bigsmile: :drinker: we can do anything we set our minds to, providing nothing gets in our way:laugh: and we can be bloody minded about how we do it.
    in Hi there! Comment by s56clow May 2012
  • I agree with tam 120, some personal trainers 'push' there own agenda. But standing is better than sitting, walking is better than standing,running is better than walking. Just exercising is better than doing nothing. Get my drift here.:laugh: Combining strength and cardio is better for you. But most important You are…
    in :( needing help with something Comment by s56clow April 2012
  • Hi everyone. Im in Auckland New Zealand on the North Shore.
    in Where in the world are you? Comment by s56clow April 2012
  • I go to the gym and love it. Im lucky as there are a great bunch of ladies that go at the same time and the gym itself is very supportive. Its a ladies only gym and takes half an hour. I do this twice daily. They also have zumba classes 1x weekly. Hey us girls can do anything we put our minds to. See if your gym will so a…
    in What do you think of Gym membership?? Comment by s56clow April 2012
  • Hi Im 55 and just in my first week at this. Ive tried most diets and programes and am looking forward to great success with fitness pal:smile: I live in New Zealand on Aucklands North Shore. Married.36 years, yeap same fella:bigsmile: Ive Two kids and three grandkids and thats who Im doing this for. Yes it is harder for us…
    in Any over 50s about?? Comment by s56clow April 2012
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