mike4him

Varmint Stew at a Wild Game Dinner at my church..Don't ask what they may have thrown in that stew..I don't eat much meat anymore...

awesome..I just run 4-5 days a week and lift, do core, cross train occasionally..I know what can happen when you balance your workouts with healthy eating..wow..what an incredible testimony..May the Lord bless you and keep you strong..physically and spiritually! Proverbs 3:5-6..www.needhim.org.

I eat everything. I just eat very little white sugar, processed foods and I am eating less and less meat..almost vegan just because the more I read and the more I eat I find that even chicken has become not as appetizing as many non meat items. My wife and I like to buy products that have 5 ingredients or less that are…

eggs, potatoes, beans and rice, whole wheat pasta at walmart, check local food banks or churches they often give away veggies and fruits locally grown and donated to people struggling. God loves you and will get you through this..Our family has been in the same position before and things work out..this is temporary..I will…

http://www.insidetracker.com/blog/post/19626086639/wiped-out-after-a-workout-food-can-help-you-recover It depends on what you like..This article is very good..

If it is not a lifestyle change it is not a good idea and you cannot live and eat forever on the Atkins diet..It is a short term weight loss and is unhealthy. Body by God is what I would recommend..at least start eating like that and introduce a new item and eliminate a bad item..slowly you will feel better, look better,…

Look for years experience..and talk to people that have used them..referrals..My wife has over 20 years experience and she gives personal training at the YMCA and they only charge clients $10 per hour..which is extremely reasonable compared to how much they used to charge when she worked at private gyms or did training…

I found this online..it's accurate.. There is no real one-size-fits-all approach to water consumption. As a general rule of thumb, men should consume 128 ounces of water daily, and women should consume 88 ounces, but this doesn't mean you need to drink this amount of water every day. Other beverages, as well as the…

Two other people that I listen to their podcasts and read most of their stuff that are really good are Ben Greenfield..http://www.bengreenfieldfitness.com/ and the Nutrition Diva...http://nutritiondiva.quickanddirtytips.com/ I listen to their free podcasts through my android phone using Stitcher. com Free App...they are so…

With working out burning that many calories..yes..I feel like you should eat 2,400 calories..but they should be good calories..fresh fruit and veggies..whole grains..non processed calories..when you eat those calories you will feel full all day on that amount and will lose 1- 2 lbs. a week..which is a healthy amount of…

saute them with olive oil, salt and pepper..add them to spaghetti sauce, marinara..my favorite is the mostly egg white mushroom heavy veggie omelette..just saute veggies..peppers, mushrooms, onions, zucchini, squash and lots of mushrooms..then when veggies are sauteed up..I just dump in the egg whites with one to two…

Just found this online..Don't have any idea whether it tastes good or is good for you..but I have seen this in the health food store I frequent... non-dairy coconut milk french vanilla creamer!!! :drinker: http://sodeliciousdairyfree.com/products/coconut-milk-beverages/creamer-french-vanilla

3 options: 1.Try this..it's a lot less expensive and doesn't take much time..don't know what the health benefits are of this though.. Ingredients: 14 oz. can of condensed milk 28 oz. milk 1 T – 1 1/2 T vanilla Directions: Pour the can of condensed milk into a pitcher. Fill the can two times with milk, adding the milk to…

Here's also another fact that you must be aware of when actually eating iron rich foods... Avoid Coffee, Tea, Cola, and Calcium Supplements Some chemicals (phytic acid, tannic acid) found in coffee, tea, and cola as well as calcium bind to iron and prevent its absorption; so you should avoid drinking these liquids with…

Best to get a juicer/blender and make yourself a green shake and add fruit to sweeten it up. You can hit your iron everytime because you can load it with spinach, kale, swiss chard, greens, etc and you can put a lot and get your iron through that! It is amazing what you can do with a juicer/blender and adding all your…

If you have a smartphone or someone with one..find the podcast through an Application called Stitcher called Fit2Fat..They have a podcast right now that discusses your exact issue with a person that lost 200 lbs that is stuck at her current weight no matter what she does. They basically said the same thing..If she eats…