JBHawaii

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  • Heres a kicker: research into the anti-nutritional makeup of legumes (not really a poison, just not AS nutritionaly sound); TitleAnti-nutritional factors in forage legumes.AuthorsKumar, R.; D'Mello, J. P. F.EditorsD'Mello, J. P. F.;Devendra, C.Book Tropical legumes in animal nutrition. 1995 pp. 95-133…
    in Cutting out grains is KILLING me ;( Comment by JBHawaii May 2012
  • Don't do ketosis. The buildup of harmful ketone bodies from fat metabolism, without adequate clearance/excretion, will be really hard on yr liver and kidneys. It might even lower blood pH and cause other issues such as biotin inactivation. Just get yr carbs from natural (fruit/veg) sources and u will be killing it in no…
    in How low of carbs to get to KETO process? Comment by JBHawaii May 2012
  • In fact here are a few to get you started... a quick search on PubMed (the national medical publication database) popped up 19000 hits for research papers linking refined carbohydrates and 'disease' with cancer, diabetes, inflamation and auto-immune being search parameters; Am J Physiol Renal Physiol. 2011…
    in Cutting out grains is KILLING me ;( Comment by JBHawaii May 2012
  • Yes, there is plenty of medical data to back this claim up including the research that has been conducted at my medical school, UCSF, here in San Francisco. If you would like links to them I would be happy to supply them.
    in Cutting out grains is KILLING me ;( Comment by JBHawaii May 2012
  • It's amazing how many opinions have popped up... So here is mine! Far from killing you, the lack of grains is actually saving your life. Your risk for heart disease, diabetes, cancer, auto-immune reactions (to name a few) will dramatically decrease if you keep it up! Also, the reason you are craving the carbs and feel so…
    in Cutting out grains is KILLING me ;( Comment by JBHawaii May 2012
  • I agree with the reasoning for red meat but not for the same reasons. The true cause of the elevated BAD fats in cows is their grain fed nature. This results in the wrong fatty acids being produced and then deposited into the meat, just like in human. Grass fed beef is much much better... The fat contents are mush more…
    in Paleo Diet Comment by JBHawaii May 2012
  • Legumes are a big no no and the folic acid in whole grains is actually added and not a natural part of the food. Luckily there is pleanty of fruit. As for the calcium I am taking sups... Thanks for the advice tho... Much appreciated!
    in Paleo Diet Comment by JBHawaii May 2012
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