JBHawaii

I love the pic Zaphod... great british remake of the book. The US version was horrible.

Thanks eveyone. really helpfull. I'll take this gain to be normal and see what happend over the next few days, signed, the guy with the ipad... lol... douche @fitnesssocial

There really isnt any trick here. Just start swimming. Find a masters swim class in your area and they will help improve your form and efficiency and then... just do it! good luck

Excellent, thanks! I'll add adductor abductor and glute/hip exercises over the next 2 weeks before I start running again. I guess I'll just swim and lift until the pain leaves. I'm just hoping that 3 weeks will be enough time to taper up and then back down before my 1/2...

Do you mean a diuretic?

How bad was your bursitis... Severe? I'm hoping mine is just early stage...

I went today and it hurt to kick :( I think 2 full days off will be good. Then light swimming and lifting. Then I'll move onto running again in 10 days or so... I hope it works.

Well, I'm not trying to gain anything at all, I just want to stop losing, lol! I have really been thinking about adding nuts, maybe move to almond butter and add walnuts in. I do try to keep sugar low so I think too many bananas and fruit are out. So is desert. I think nuts are gonna be the next thing to be added in... If…

Ok, here is a 'source'... May be the dumbest thing I have ever heard... Seriously dude, lighten up "I have been telling people this for years, all you need is a ECG of the brain to see the truth .. it totally desynchronizes the brain and cause us to loose our psychic mind ... yes our psychic mind, we are Human not slaves…

I was talking to a friend about hiking and realized that if I stayed the weight I was and I would never actually be able to do it. I decided right then and there to make a lifestyle change and what started out as a diet is now a full blown life changing experience...

Hit 110 today!

Hot/cold treatments and NSAIDs. The best thing though is to just listen to your body. If you hurt then stop! I started to have small pains in my feet which ended up developing into massive tendon strains... I couldn't even walk! So don't push yourself too hard, listen to your leg, let it heal, and then run on! Good luck :)

I know he has a point, no doubt. Anyway, I'm not medically concerned, I just don't want to yoyo. The reason I workout so much is that I did a mini triathlon recently and loved it... Now I'm training for another in 2 months. And just to be clear, I don't hit the gym 3x a day. I usually dobrick workouts swim to bike or bike…

Me: I know I have eaten too little Me: I know I exercise a lot Me: I definitely know I lost weight too quickly Me: (my real question) - how do I safely slow this train down without coming off the rails. Before being a snarky a**hole please try recognizing that I am asking for help. I am genuinely concerned, I accept that I…

Yeah, I'm a bit off the paleo deal, I decided that I needed more carbs if I was going to be doing 2 a days in the gym... Believe it or not it's what I have lost, why would I lie?? I have now lost 62lbs in 3 months... That's 4lbs a week on average... I just need to slow the train down because I don't want to get super…

Exercise more... The end

Yes, really, 2.6lbs last night, 1.6 the day before making it what 4.2 lbs in 2 days... Kinda scary!

I exercise like a maniac. Yesterday I ran, biked, and lifted and I rarely eat back any exercise calories... I am 5' 11.5" and 29yrs old at 174lbs (as of today).

Please please please post a video of yr first attempt!

I have to disagree with a lot of the naysayers here... I LOVE my diet coke and now that I found cherry coke zero, I'm in heaven! If you are really concerned about the health benefits then check the label... Are the ingredients the same? Do they use the same sweetener? If the answer is yes then I'm assuming the health…

92.5 miles today! I am gonna smash through 100 in no time!

I just swam a mile in 34:20

Bump

My first question response is "are you eating enough?". If you are still in weight loss mode then you might not be eating adequately to fuel yourself for,these workouts. I actually am having this very problem myself. I just decided to start training for triathlons but because my calories are still geared for weight loss,…

I'm in! At 15 miles as of today... Will be running, swimming, and biking to get there! I'm gonna get this one done and doner!

Docs are just so expensive!

I just wanted to give u guys an update. Weekend is over and the pain is gone now. I am worried that it's just lying in wait to flair up again so I'm going to hold off running for at least another week. On the plus side, I am now swimming and biking and I'm starting to get interested in both so I'm pretty stoked! Thanks…

Honestly, I don't really trust my body fat machine (electronic) but it tells me I'm at 14%.... I'm aiming for single digits by the end of the summer and would love to maintain 7%... But, honestly, I know that's a long shot.

Thanks so much for the advice everyone. I will see how I feel at the end of the weekend and if I'm still in pain I'll go see the doc :(

Ok... Off to the bike for me then... Thanks everyone!