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I have shared what has worked for me and what I have learned through research and nutrition . By no means am i an expert, but I do hope that my experience and what I have learned on my journey can be of help to someone. Best wishes on your journey. :)
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Lol you seem really smart... read her post again and do your research. Please don't reply to my post again. Thank you!
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Multiply your bmr by 1.5 your activity level. Which would put you at 2118 to maintain your weight. Since you want to lose you need to create a deficit. If you eat your bmr because we never want to go under what our body requires to survive. You will have a deficit of about 700 calories and would lose about 1.2 bls per…
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Thanks:)
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I haven't weighed myself in 3 wks, due to this same reason .The scale is bs!! I can see my progress, but if the scale doesnt confirm the progress, i feel dissappointed, and i can't stay motivated if im dissappointed in myself. I figure it will take 1yr to lose the 60bls i want to lose, so why let the scale torture me every…
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Spoon;)
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As a owner of a adult site, in my opinion, it is just entertaiment! He might have a fetish if some sort. I dont consider this cheating. He married you for a reason, im sure he loves you, but these are the types of things men are in to. Being married you have to choose your battles. Comminicate to him how you feel and set…
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Try hot grean tea and lemon, once in the morning and afternoon, after your meal.
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Thanks so much! This really helps. I appreciate the encouragement! I wont give up:)
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Great job! Our start weight is pretty close. What did u do? How many calories did you eat , how much exercise are you doing? Im just starting out. Want to make sure im on the right track. Keep up the good work;)
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Get a pair of spanks two sizes smaller then the legging that you'll be wearing or a girtle and it should hold you tightly together.
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Wow! U look beautiful! Keep up the good work!:)
