desert_rhino Member

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  • Sure, why not? Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
    in 3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13 Comment by desert_rhino May 2012
  • Anything that is hard enough to tire you out after your planned workout time, yet not so hateful, painful, boring, or physically damaging that you can't keep doing it, is good enough. (Krusty seal of approval, anyone?) If you like the elliptical, cool. I like the Arc Trainer, personally, and in twenty pounds, I'm going to…
    in Want better results???? Ditch the elliptical and...... Comment by desert_rhino May 2012
  • You can absolutely do it. I lost twenty pounds in 4 weeks and a few days. So, call it a month and 9 kilos. I've also gained some muscle mass. I've taken in my belt two notches, so that's at least a dress size, right? :) My biggest piece of advice: Don't cheat on entering your foods. I even entered the four chocolate…
    in How much weight did you lose in your first month? Comment by desert_rhino May 2012
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