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Hi. have just joined as i need to lose 6kg and counting calories really does work.....believe me its the best weight loss program, you can even have chocolate as long as u record it!!! I always fluctuate my weight over winter so hence why i need to shed 6kg in about 2 months... Goodluck!!!:smile:
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I used to run 6km every day rain hail or shine at 32. I gradually worked myself upto it on the treadmill doing short 1km jog then walk 200m etc....i havent run for over a year now and i dont have my tready anymore so i am antagonising the thought of hitting the bitumen again soon as i need to lose 6 kg. Was the best weight…
